Make These 15 Juices at Home to Lose Weight: Amazing Weight Loss Drinks

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 The problem of obesity has been considered the home of many diseases. This is the reason why increasing weight is not liked by anyone. Still knowingly or unknowingly many people fall in its grip. In such a situation, some weight loss drinks can be helpful in relieving this problem. 

In this article of Stylecrase, we are telling many ways to make homemade juice to reduce weight, through which there can be some relief in this problem. Despite this, it is also necessary to pay attention to regular exercise and diet to control obesity. So let’s know without delay, about drinks to reduce belly fat. Let us first know whether weight loss drinks can be effective.

Do Drinks Help You To Lose Weight?

Yes, health drinks or juices can help in reducing weight to some extent. This information is found in a research published on the website of NCBI (National Center for Biotechnology Information). According to the research, some people were given a drink-based diet for three days. As a result, it has been found that fruit and vegetable juices can play an important role in weight loss. In addition, fruit juices have also been shown to be effective in reducing weight. However, keep in mind that fruit juices should be drunk without sugar or with less sugar, only then they can be effective on increasing weight.

At the same time, it has also been accepted by the World Health Organization (WHO) that fruits and vegetables can play an important role in weight loss. Further in the article, we have given detailed information about homemade drinks for weight loss.

Now we will know that, using which ingredients, juice can be made to reduce weight.

15 Amazing Weight Loss Drinks At Home

Here we are talking about home made juices to lose weight. Keep in mind that do not depend only on weight loss drinks, but also do balanced diet and regular exercise for better results. So let’s know now, drink to reduce obesity:

1. Drinks Containing Citrus Fruits to Reduce Belly

Material :

  • 1/2 cup grapefruit pulp
  • ½ cup water
  • a pinch of black salt (to taste)

Method of making juice:

  • First of all, make juice by mixing grapefruit and water in a blender.
  • Now filter this juice with the help of sieve and separate it in a glass.
  • Later add a pinch of black salt to it for taste and drink it.

How is it Beneficial

Fruits containing Vitamin C are counted in the category of citrus fruits. This is the reason why the name of grapefruit is also included in the list of citrus fruits. At the same time, consuming grapefruit juice can be beneficial to control weight. In fact, in research done on 91 people with obesity, some people were given placebo capsules, some people were given apple juice, some people were given grapefruit, grapefruit juice, grapefruit with placebo capsules and grapefruit capsules for 12 weeks. . After 12 weeks, this research found that the consumption of grapefruit and grapefruit juice confirmed weight loss in people. Consuming grapefruit especially before meals has been shown to reduce weight. On this basis, it is believed that consumption of grapefruit can play an important role in reducing weight.

In such a situation, it would not be wrong to say that if grapefruit juice is included in the drinks to reduce belly fat, then naturally it can help in controlling the increasing weight.

2. Pineapple Juice for Boosting Metabolism

Material :

  • 1 cup pineapple chunks
  • a pinch of black salt (to taste)
  • drinking water (optional)

Method of making juice:

  • First wash the pineapple.
  • Now put the pieces of pineapple in a blender and extract the juice.
  • If needed, water can also be added to the juice.
  • Now filter the prepared juice and separate it in a glass.
  • Then add a pinch of black salt to the juice and consume it.

How is it Beneficial

Pineapple juice can also be included in the weight loss drink at home. In this regard, the research of ‘Food Science and Biotechnology’ has been published on the website of NCBI. According to research conducted on animals, the use of pineapple can be helpful in weight loss. It is mentioned in research that certain elements present in pineapple can help in controlling lipids as well as stimulating the metabolic process of fat. Since, all these are among the main reasons for weight gain. In such a situation, looking at these results obtained from the research, it was concluded that pineapple has anti-obesity (fat-reducing) properties. On this basis, it can be assumed that the use of pineapple in home juice can prove to be helpful for reducing weight.

3. Ginger and Lemon

Material :

  • one inch piece of ginger
  • half a lemon
  • a cup of cold water
  • a pinch of black salt (to taste)

Method of making juice:

  • Wash ginger thoroughly and cut it into small pieces.
  • Now put the ginger pieces with water in the mixer and mix well.
  • When the ginger mixes well with the water, separate the prepared juice in a glass.
  • If you want, you can grate ginger and put it in water and then filter the water and consume it.
  • Now mix lemon juice and a pinch of black salt in it and consume it.

How is it Beneficial

Using ginger as a fat cutter drink can also be effective. According to experts, ginger can help to some extent in reducing the fat stored in certain body parts like waist and hips. At the same time, the polyphenols present in lemon juice can help in controlling the fat stored in the body and reduce the increasing weight. In addition, detox drinks containing lemon have also been shown to reduce fat and weight. For this reason, it can be assumed that a mixture of ginger, lemon and water can show positive effects as a drink to reduce obesity to a great extent.

4. Coffee

Material :

  • 1 teaspoon coffee powder
  •   a cup of hot water
  • 1 teaspoon honey (to taste)

Method of making Juice:

  • First of all, mix coffee powder in one spoon of honey and mix it well.
  • Now put this prepared paste in hot water and mix it well.
  • If desired, first add coffee powder to hot water and heat it.
  • Then put it in a cup and add honey to it for taste.
  • Then slowly drink the prepared coffee.

How is it Beneficial:

The use of coffee can also be beneficial for a fat loss drink. According to a research, along with caffeine, special elements like chlorogenic acid and quinides are found in coffee, which can naturally help in reducing the weight to some extent. Along with this, it has also been told in the research that the consumption of caffeine in patients suffering from heart disease can increase the blood pressure (10). At the same time, coffee without sugar has also been included in the weight-balancing diet ( 11 ).

In such a situation, it can be believed that consuming coffee as a weight loss drink can help in controlling the increasing weight. It can also be called fat cutter drink for night, that is, it can be consumed even a few hours before sleeping at night. Provided that it should be consumed in a balanced quantity only. At the same time, heart patients and high blood pressure patients must consult a doctor before consuming it.

5. Green Tea and Mint Leaves

Material :

  • 1 teaspoon green tea or a green tea bag
  • 4 to 5 mint leaves
  • a cup of water
  • honey to taste (optional)

Method of making juice:

  • Pour a cup of water in a tea pan with mint leaves and put it on the gas.
  • Let it heat till it boils.
  • When the water starts boiling, add a cup of green tea to it and heat it for five minutes.
  • If using green tea bags, pour mint water in a cup and dip the green tea bag in it for a while.
  • When the time is up, filter the prepared tea in a cup.
  • Add one teaspoon of honey to it for taste and drink it.

How is it Beneficial:

The benefits of green tea can also be seen in weight loss drinks. Actually, a special element called catechin is found in green tea, which can help in weight loss and weight management (. Apart from this, another research mentions that green tea has anti-obesity Helpful) properties are present. At the same time, in another research, it is known that mint is counted among the plants used for weight loss. On this basis, it can be assumed that mint leaves Green tea prepared with mint can be helpful in case of weight loss.So to lose weight this mixture of green tea and mint tea can be a good option to include in the diet.

6. Fenugreek Water

Material :

  • two teaspoons fenugreek seeds
  • ½ cup water
  • a pinch of black salt (to taste)

Method of making juice

  • Put two spoons of fenugreek seeds in a cup of water and leave it overnight.
  • Filter the water the next morning and separate it into another cup.
  • Mix a pinch of black salt in this fenugreek water and drink it.

How is it Beneficial:

Fenugreek water can also be included in the weight loss drink. A research done by Bio-Med Research International on fenugreek seeds found that they can help in weight loss. Research has shown that fenugreek seeds have the ability to increase the activation of insulin as well as control the excess amount of lipids, cholesterol and fat .

Apart from this, in another research, it is clearly believed that fenugreek can help in controlling obesity by reducing body fat. Along with this, it is also mentioned that by soaking in water, many properties of fenugreek also come in the water. In fact, the fiber present in fenugreek can keep the stomach full for a long time, which can reduce the desire to eat and also reduce the risk of weight gain. In such a situation, it would not be wrong to say that fenugreek water can be effective for homemade drink for weight loss.

7. Coconut Water

Material :

  • fresh coconut water

Method of making juice:

  • One glass of fresh coconut water can be consumed daily.

How is it Beneficial:

Coconut water can also be used in drinks to reduce belly fat. A research related to this clearly mentions that coconut water can be helpful in weight loss. In addition, research conducted by Bio Medical Reports on female rats found that fresh coconut water can be helpful in reducing the tendency of rapid weight gain after menopause. Looking at this fact, it can be assumed that coconut water can be used as a better alternative to reduce the increasing weight. However, there is no clear evidence of how it works.

8. Celery Juice

Material :

  • 1 cup chopped celery
  • 1/4 teaspoon black pepper
  • a cup of water
  • A pinch of salt

Method of making juice:

  • Put one cup of water and chopped celery in the mixer and mix it well for five minutes.
  • After mixing it well, separate it in a glass.
  • Then add a pinch of salt and black pepper to it and drink it.

How is it Beneficial:

The benefits of celery juice can also be revealed in the form of weight loss drinks. This is because, anti-obesity properties are found in celery. This is the reason why consumption of celery juice can show a positive effect in controlling the problem of obesity. Also, it should be consumed in limited quantity. Actually, half of celeryThat intake can cause thyroid problems.

At the same time, a special element named Piperine is found in black pepper. This element also exhibits anti-obesity properties, which may help reduce fat as well as regulate lipids without affecting normal appetite. Based on these facts, it would not be wrong to say that if celery juice is consumed in moderation in home juices to reduce weight, it can prove to be effective in fighting against the problem of obesity.

9. Tomato and Lemon

Material :

  • 1 cup chopped tomatoes
  • half a lemon
  • a pinch of black salt

Method of making juice:

  • Put the chopped tomatoes in the mixer and grind them well.
  • Now filter the prepared juice in a glass and set it aside.
  • Add lemon juice and black salt to the prepared juice and mix.
  • Now drink this juice.

How is it Beneficial

By now you must have understood how useful homemade drinks can be for weight loss. In this case, tomato and lemon can also be used. In fact, a research conducted on tomatoes by the Medical University of China states that consuming tomato juice can reduce the waist and belly fat of young women to some extent. Also, there can be a difference in the average body weight. Apart from this, the matter of including tomato in weight loss diet has also come to the fore. At the same time, in the above article about lemon, we have already told how the polyphenols present in it can help in balancing the weight. Thus it can be assumed that the mixture made using lemon and tomato can be used as a fast weight loss drink.

10. Honey and Lemon

Material :

  • a glass of warm water
  • a spoonful of honey
  • half or one lemon

Method of Making Juice

  • Take a glass of warm water and mix honey and lemon in it.
  • Now drink this prepared mixture slowly.

How is it Beneficial

This drink prepared with honey and lemon can be considered as the best option for weight loss. Research on this suggests that it has the ability to reduce lipids, cholesterol and triglycerides. Also, it can be useful in reducing the risk of weight gain and preventing obesity. Apart from this, along with having anti-obesity effect in honey, it can control the problem of obesity by improving metabolism. At the same time, the consumption of lemon juice and honey in lukewarm water on an empty stomach has also been considered a beneficial way to reduce weight. This is the reason why its use as a fast weight loss drink can be considered beneficial.

11. Kale and Apple Cider Vinegar

Material :

  • 1 cup chopped kale
  • ½ cup water
  • one teaspoon apple cider vinegar
  • a pinch of black salt (to taste)

Method of making juice:

  • Put the chopped kale and water in the mixer and mix it.
  • Now take out the prepared juice in a glass.
  • Then mix one spoon of vinegar and salt in it and drink it.

How is it Beneficial

For weight loss drinks at home, juice made from kale and apple cider vinegar can also be beneficial. Actually, the benefits of kale for health are many. Kale is counted as a low-calorie food, which can play an important role in maintaining a healthy weight. Also, it can keep the stomach full for a long time, which can reduce the desire to eat and reduce the risk of weight gain.

At the same time, the use of apple vinegar included in this juice can also contribute positively in reducing weight to a great extent. Research on this suggests that apple vinegar can exhibit anti-obesogenic (anti-obesogenic – reducing the risk of obesity) effect. Not only this, it also has the property of satiating effect i.e. keeping the stomach full for a long time. On this basis, as a homemade drink for weight loss, a drink prepared from apple cider vinegar and kale can be included in the list of best weight loss drinks.

12. Wheat Grass and Grapes

Material :

  • 1 cup chopped wheat grass
  • 1/2 cup grapes
  • ½ cup water
  • a pinch of black salt (to taste)

Method of making juice:

  • Put the chopped wheat grass and grapes with water in a blender and extract the juice.
  • Now separate the prepared juice in a glass and consume it by adding a pinch of black salt to it.

How is it Beneficial

Wheat grass has the ability to reduce raised lipids and cholesterol as well as remove other toxins. At the same time, it has been mentioned above in the article that lipids and cholesterol are directly or indirectly related to the problem of obesity. In such a situation, wheat grass can help in controlling the weight to some extent. At the same time, fiber and polyphenols present in grape pulp can jointly help in controlling the increasing weight by removing the risks of obesity. In such a situation, it can be assumed that the juice prepared from the combination of wheat grass and grapes can prove to be effective for people suffering from obesity.

13. Amla

Material :

  • 4 gooseberries cut into pieces
  • a glass of water
  • a pinch of black salt (to taste)

Method of making juice:

  • First of all mix the gooseberry pieces in water and put them in the mixer and grind them well.
  • After that filter it in a glass.
  • Then add a pinch of black salt to this prepared juice and consume it.

How is it Beneficial

Consuming gooseberry juice can prove to be a great option for weight loss. According to a research published on the NCBI website, Amla has anti-obesity properties, which can prove to be very effective in reducing the problem of obesity. Along with this, it can be helpful in increasing good cholesterol (HDL). In such a situation, we can say that to get relief from the problem of obesity, it can be beneficial to use gooseberry to reduce obesity.

14. Papaya Juice with Cinnamon

Material :

  • 1 cup chopped papaya
  • 1/2 tsp cinnamon powder
  • a cup of cold water
  • a pinch of black salt (to taste)

Method of making juice:

  • Mix papaya pieces, water and cinnamon powder in a blender.
  • Now separate the prepared juice in a glass and add a pinch of black salt to it.
  • Then mix it well and consume it.

How is it Beneficial:

Papaya and cinnamon juice can prove to be extremely beneficial for weight loss. one about

Research shows that papaya contains very few calories, due to which it is considered the most preferred fruit for weight loss among obese people. In addition, cinnamon is rich in polyphenolic compounds, which may exhibit anti-obesogenic effects. In this case, the anti-obesity properties present in cinnamon can reduce the risk of increasing weight. On this basis, it can be assumed that the benefits of papaya and cinnamon can prove to be effective in reducing weight.

15. Lemonade

Material :

  • a lemon
  • a glass of lukewarm water

Method of making juice:

  • First of all take a glass of lukewarm water.
  • Then add lemon juice to it.
  • Now drink this fat loss drink.

How is it Beneficial

Lemon water is considered to be the most effective way to lose weight. According to a research, drinking lemon mixed with lukewarm water every morning can help a lot in weight control. Actually, lemon water can make the process of weight loss easier by increasing the metabolic rate in the body. Along with this, it has also been believed in research that drinking lukewarm water containing lemon on an empty stomach in the morning can prove to be more effective. On the other hand, looking at another research related to lemon, it is found that the polyphenols present in lemon can be helpful in controlling the growing obesity. On this basis, it can be assumed that lukewarm water containing lemon can be helpful in controlling weight.

Note: We would like to make it clear that if anyone has any serious physical problems, take medical advice before consuming any of these juices. At the same time, if you are allergic to any of the ingredients mentioned above, do not include it in the diet.

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Conclusion

After reading this article Make These 15 Juices at Home to Lose Weight: Amazing Weight Loss Drinks, you must have understood very well that how beneficial weight loss drinks can be to reduce the problem of obesity. Here we have also told about the method of making homemade juice for weight loss. Then what is the delay, choose the weight loss drinks at home mentioned here and take advantage of it. At the same time, keep in mind that along with juicing, it is also necessary to do the right diet and exercise, so that it can help in losing weight fast. Make everyone aware of this by sharing this article on Weight Loss Drinks at Home with others. To read more health related articles, stay connected with Stylecrase.

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